A message of hope.

I got mine in my 30's too. The first week I thought I was going crazy, and this was the end of my life. I was shocked, I couldn't go to work for a whole week.

I then saw a doctor who said to me: "Man, I've got tinnitus since 20 years and I barely hear it anymore. The more you accept it, the more it'll fade."

A decade later, my own experience is exactly this. I accepted it as one of the body malfunctions that comes with age for everybody. I barely hear it anymore except in extremely low noise situations and it doesn't bother me at all.

I wish you well.

Once the major (though exceedingly rare) problems have been ruled out, the best course of action is to start learning to live with it.

It’s not what anyone wants to hear, but it’s the pragmatic approach that works best from everything I’ve seen.

The people who become involved in tinnitus forums, support groups, and chasing experimental treatments think they’re helping themselves but they’re really only bringing it to top of mind over and over again.

It feels frustrating to give up and disconnect from all things tinnitus related on th internet, but disconnecting is exactly what helps with the process of letting it fall into the background of your life. Constantly bringing it to the foreground and reading about it only makes it worse.

I too had exactly the same constsnt ringing in my left ear.

I could not get to sleep because the noise was so loud and intense.

It reminded me of those spy films where they torture someone playing loud heavy metalcore all day and night.

I had a X-ray, ultra-sound and two Consultants had a look.

Both said that there was nothing wrong with my ear. No ear wax, no damage, no issues at all.

They both mentioned that tense facial and neck muscles may be a cause.

As well as the constant ringing, there is a sound like a central eating system, thumping and groaning away, in both my ears too. I initially thought the thumping and groaning was the Mrs snoring.

I bought some earloops thinking my ears were too sensitive and I was somehow hearing noises from the houses down the road and the motorway traffic 3 miles away. to no avail, even with the earloops blocking all exterior noise, I still had the high pitched and low piched internal noises.

I found a way to reduce the noise.

I was laying in bed one night and I was relaxing my jaw when I noticed that if I opened my mouth and let my jaw hang loose all the noises stopped.

So over a month or so I tried to train my jaw to be less tense and more relaxed.

For me it worked.

it was my jaw.

I'm 69, so have a few less years years than your good self

I first got pretty bad tinnitus about 10 years ago while still fairly young. Didn’t go to concerts, shoot guns, hammer nails, or any activity typically associated with hearing loss.

At one point it was so loud, it would drown out the sound of a dryer when right next to it.

This was party from impacted earwax but still pretty bad after cleaning.

Hearing test showed substantial high frequency loss (well above speech frequencies)

A few suggestions:

1) Listening to light music helped me stop focusing on it.

2) Tried Taurine. Unsure if it helped, didn’t hurt. Make sure you aren’t low on Vitamin D. That alone causes enough other problems too.

3) Make sure you don’t clench teeth or have dental issues. I think that might be able to aggravate the nerves.

It never went fully away but I’m no longer overtly conscious, just faint in the background. Always aware of light pressure/muffled feeling in affected ear. Changes were slow and gradual but did happen. Doesn’t bother me much anymore. Do miss the “sound of silence” but light background music while working is enjoyable .

I started having tinnitus in both ears 10 months ago.

I don't know the exact cause, but I started noticing it during a job-related burnout and a series of work-related events that significantly increased my stress levels.

It was so bad to the point I had to abruptly quit my job (FYI, freelancing without a safety net sucks).

My doctor gave me pills to help calm my brain and the noise, especially during the night. I also have hypersensitivity, so having a constant noise ringing was not ideal :/

Luckily my ENT doctor recommended that I do multiple things at the same time:

    - tinnitus retraining therapy (TRT), listening to white noise ~4 hours a day
    - going to a therapist
    - daily meditation
    - daily exercise
    - reducing salt, chocolate, coffee, etc.

I started to see life a bit differently since then. Things that disrupt your life can happen so suddenly...

I'm still trying to find a job, but I lost a lot of confidence and developed a bit of a trauma since I don't want to experience burnout again :/

If it helps: I've gone through years of coping strategies and coming to peace with it; it'll probably annoy you a lot less a year from now than it does today. (I had a really rough run in my teenage years, but these days a cure for tinnitus is kind of only academically interesting to me; I mean, I'd do it, but it probably wouldn't change my life much.)

Remarkably, our experiences are _incredibly_ similar. Left ear, about a year, got all those tests done, specialists don't know other than "that's tinnitus for you - if I had a cure I'd be rich", 98% of the time I tune it out, I live in NYC, early thirties.

If you ever find something that works for you, please reply here @tombert, I'll do the same :)

I got tinnitus in one ear after using music in headphones to block out other noise. I was probably using the headphones too loud and too often. This happened 15 years ago. It was pretty bad at first. Since then, very slowly, it has mostly "healed" or something. It's still there. But it's much less severe than it was.

I also experienced significant hearing loss around the same time. My hearing had always been absurdly good, but that changed over about a year. Now I can hear well enough to get by, but I really miss what I had. Protect your hearing!

I feel you. Here’s things you can try (in this order):

- Cut stimulant use (coffee, energy drinks) and alcohol

- Drink plenty of water

- Check blood pressure

- Talk to a dentist and check if you grind teeth or suffer from jaw stiffness

- Supplement Magnesium (chelated/glycinate, 300mg/day)

I’m ignoring issues of the ear canal (wax, secretions) since you mentioned it.

Studies point to tinnitus being either caused by changes in blood supply on the inner ear, of neurological origin or trauma. These are all measures I took and greatly improved my case (and when I neglect one of those, it comes back).

I have had tinnitus in my left ear since 2011. You do get used to it. I really only notice when someone says the word or an article on it pops up. I considered setting up some kind of web filter just so I never saw the word again. I notice it now, for instance.

To everyone who doesn't have it, wear ear plugs at concerts, be careful when you remove the ear plugs, and use the max volume limiters on your phones. Enjoy your hearing while you have it.

I have found notch therapy to be quite helpful. It's basically where you tune a note to your exact tinitus pitch and then create white noise that has every khz EXCEPT your pitch. Then you listen to the notched sound at about the same level or slightly higher than your tinnitus. So, basically your "tinnitus" is notched out of the sound. The theory is it can retrain your brain to not produce the fake sound. I also just find it helps to alleviate the symptom.

My own tinnitus is 15khz which is annoyingly high. And I suspect the reason why tools like Tinnitus Neuromodulator don't help much in my case.

I have had tinnitus from an infection, which (very thankfully, and I admit very luckily) slowly resolved over a period of years.

That said, I have experienced occasional reoccurrence. One thing that helps is I ask my masseuse to concentrate on the sides of my neck- there is a specific muscle that when tense can cause ringing.

Does your tinnitus get momentarily worse when you tense your neck muscles?

Another message of hope for anyone struggling with the possibility of having tinnitus:

I may not be able to fully recount all the factors but I believe my ears may have had some residual fluid after recovering from covid (my covid symptoms were entirely unpleasant and impacted me differently in many ways). Before my ears cleared up, I took a domestic flight where I actually got vertigo for a few 10s of seconds on ascent. My ENT believes my eardrum expanded to touch the inner ear.

The following day I went to a gun range and did skeet shooting for a couple of hours then shot really big guns and sniper rifles. The earplugs I brought myself were likely not adequate and taking them out and putting them in repeatedly in relatively cool weather likely didn't provide the best seal either.

That night or the next day I noticed lots of ringing in my ears and I started to become worried when it was still there even after a week. The worst was being in silent meeting rooms at work where it was most noticeable. It was extremely depressing and I nearly lost all hope.

I visited 2 separate ENTs and each just sent me re-take my yearly hearing test. They didn't really provide any comforting words other than to take the test and wear hearing protection, etc..

Before the hearing test (~2 weeks after the gun range and flights) I explained everything to the audiologist and he said "Lots of people have various degrees of tinnitus/ringing, just don't think about it. I have it and that's what I do. Don't let it bother you and live your life."

Interestingly enough, my audio test came back better than the previous 10 year results and since then I just don't think about it. If I do I can certainly hear it. My only personal takeaway is that the brain and body are very complex and have an arsenal of mechanisms to deal with trauma and that for this particular instance I've been very lucky.

I’m basically in the same exact situation as you, only ringing in my left ear. MRI/hearing/etc tests have all shown nothing and I haven’t received any answer for it. I’ve had it for close to a decade now. NYC definitely helps drown it out but life would be better without it.

I had tinnitus before I knew it was tinnitus - I thought it was normal. I literally thought that everyone had a constant sound in their ears.

It was not until someone explained that they had tinnitus and told me their symptons that I suddenly realised that I too had tinnitus.

Since then it's become harder to ignore it but on the other hard, its nice to know that it's not normal and that others can truly hear nothing - something I do wish I could do: hear nothing. I did recently discovered that head under water helps to reduced the sound.

Acceptance has been my treatment for years, I hear it when there is mental downtime. So it does keep me busy (mentally) so that I don't hear it - ironically tinnitus motivates me to do stuff!

Another message of hope: I'm mid-late thirties and had the exact same. Daily tinnitus from December 2024 through to around August 2025.

I went through MRI etc to no avail.

Then one day I felt something (extremely deep in my ear) just 'release', like a tube unblocking or pressure equalising. And the sound went away and (fingers crossed) hasn't come back since. This was after daily issues for 8-9 months solid.

> 10-hour videos on YouTube of TV static

Please consider a local noise generator. Static is incompressible so you're using quite a lot of data.

I’ve noticed that if I’m eating more salt, don’t sleep well, under a lot of stress, or taking anything that increases my blood pressure or affects vasodilation (supplements, some foods, stimulants, etc.), it causes me to have tinnitus. Loud concerts / music / sound-reducing headphone / noise can do it also.

I'm on that same journey. 8 months ago, I was sitting at my desk and all of a sudden my left ear just went out. The ringing was there. I figured the same that it was wax. I've always had wax issues with that ear that require a doctor's office visit. (trying the home kits has only made it worse!) But this time the doctor came in, looked in the ear and said, "there's no wax at all in that ear". What followed sounds much like your journey. Visits to ENT, CT Scans - waiting on an MRI to ensure there's no tumor... All the while I went from having great hearing to having to say, "say that again" all the time.

I got tinnitus about 4 years ago in one ear. At first I thought it was stress with a new baby, moving house and a busy time at work. I thought maybe it was wax.

I saw a few specialists, had hearing tests, MRI and CT, and everything came back fine. Couldnt work it out so I gave up for a bit.

Later I went back to my GP and got another referral. This time the consultant asked the radiologist to focus on a specific area. He explained it can show up on a normal scan but unless they know what to look for it often gets missed.

That is when they found I have thinning of the bone over the inner ear called superior semicircular canal dehiscence SSCD.

I wear sleep earphones at night which have been life changing.

I got tinnitus in my late 20s. Forty years later, it's still there. Research into the causes, and treatments, has been disappointingly slow.

I would really like to experience total silence at some point, but that seems very unlikely.

There are lots of interconnecting bits inside and around the ear, and with that in mind...

Can you try something? Find a very quiet place, one where you do hear the tinnitus.

Move your jaw as far to left, and then to the right, and notice if the tinnitus stops, changes, or alters at all.

Next, get a firm hold of your earlobe of the tinnitus ear, and pull and hold it away and at various angles from your head; you can do this earlobe move separately or in combination with the jaw movements.

Do any positions improve the tinnitus?

Exactly the same story for me: right tinnitus just started one day in my 30s; examination, hearing test, MRI all normal. ENT specialist exhausted his diagnostic options then suggested ginger tablets.

It rarely bothers me (although it’s always there) but obviously there’s a cause and I’d like to find it. I have a suspicion it may be somehow related to neck anatomy and/or postural factors (it sometimes seems to worsen slightly with particular positions) in bed but beyond that I’m at a loss.

I have a strong Tinnitus on one ear after an ear surgery for 8 years now. And I usually don‘t notice it for months at a time, even though it is there all the time (thanks for reminding me :p) So it’s not as bad as it might feel in the beginning. I‘m mostly bothered by my hearing being generally impaired by it. It sits at ~9kHz but it somehow still makes it significantly harder to comprehend voices.

I'm in your situation.

38, came out of nowhere few months ago, seen any kind of doctor, I hear this 24/7 whistle in my ear.

Being in silent rooms or trying to sleep is hard.

I've had it for years in one ear as well as measured and diagnosed hearing loss in the same ear. At first it would come and go and then it became permanent.

In my experience, I barely notice it on a day-to-day basis.

What I have noticed is that it's worse/noticeable when after a night of drinking and if I'm tired/stressed.

Im curious did you also experience hearing loss? I started getting tinnitus in my left ear almost 12 months ago, but 12 months before that I started noticably losing hearing in my left ear (with audiology tests to back it up, Im basically deaf in one ear now). Also mid 30s.

I am pretty sure I've had it my entire life and for a long time I just thought it was the background noise of the universe. Never bothered me till I figured out that wasn't the case.

Kids told me that I am losing my hearing. So I went to hearing lab. When I told doctor that I have tinnitus in left ear for almost 10 years, he recommended lorazepam in tough times… that it works. :)

Did you have Covid a short while before noticing? One of the not uncommon but under reported side effects is permanent hearing loss, which associated fallout such as tinnitus.

Have you had dental work recently? Do you have a stiff neck? I’ve heard from other here that inflammation from dental work caused their tinnitus.

I tried Lenire and it didnt do anything, probably made it worse. Been doing CBT (Cognitive Behavioural Therapy) and I seem to be making some progress with it.

maybe see "Won-Taek Choe" - he's a legit smart hearing specialist ENT on UES

that said, prob nothing to do other than wait and hope for the best really

when i had tinnitus following an ear infection years ago, it lasted several months and gradually went away but I always had at least white noise around me and some people say "notch" therapy can be helpful...

Same situation, basically went away a year later on its own. Every once in a blue moon or when I’m at the boundary of wake|sleep or sleep|wake I’ll kinda hear it again but I find if I just acknowledge the sensation, move on and continue what I was doing - it’ll be days or weeks until I remember it even happened. Focus on it less.

this is anecdotal and not medical advice, but i reduced my tinnitus symptoms by ~90% by taking therapeutic doses (1200-1800mg/day) of benfotiamine (fat soluble form of vitamin b1) over the course of a month and a half.

i was taking it for unrelated nerve pain and was very surprised that my sense of smell and hearing also remarkably improved, to the point where i needed to reduce the long standing 'known' audio levels of all my various listening gadgets a few clicks. the ringing was a little worse for the first couple weeks, but then reduced a couple more weeks, then almost completely stopped 1 day.

from what i gather, high doses of the fat soluble form of vitamin b1 can repair nerves and is used as first line therapy in some countries for neuropathy, chronic pain and even alzheimers.

i'm sure it won't help everyone, i can't even find any solid research on tinnitus and benfotiamine, but putting this out in the ether since it is a cheap and relatively safe thing to try, i was completely surprised by this nice off-label side effect (it did help with my nerve pain as well). there is much more research based evidence on benfotiamine therapy for other nerve problems, and it follows that hearing and smell would also be affected, it's all nerves, good luck

edit * adding if you are taking high doses of benfotiamine, you should also be taking magnesium with it, i just took zma (zinc, magnesium and b6) at bedtime *

Try experimenting with diet like cutting out/down on sugar or salt and see if it makes any difference. There's no strong evidence that EMF can cause tinnitus but would be interesting to test that out somehow too (camping/cabin trip in a radio free zone?)

I got it at 39, still have it, you'll be fine.

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My wife is deaf in her left ear as well. She doesn't usually tell people, but does tell people that she likes to walk on the left and sit on the left side of rectangular tables.

One interesting effect is that I have developed a preference for sitting or walking on people's right hand side, especially with good friends or people I respect.

The most interesting effect is I have noticed how much people take for granted the ability to sense where sound is coming from. Early on in our relationship I would occasionally perform "magic tricks" where I know immediately where a sound is. She would ask: how did you know where it was?

> One moment I was fine, eating a slice of pizza, the next moment I suddenly could sense something was wrong. I tried to stand up and walk, but my balance was gone. My ear felt full and there was a strange metallic echo. I waited about 24 hours and it hadn't gone away, so I went to the urgent care. By that time, just standing up was enough to cause me to vomit. I've had a pretty healthy life, so everything that was happening was rather disconcerting to me!

This mirrors what turned out to be the onset of my pulsatile tinnitus – especially the "strange metallic echo". I remember sitting at my desk listening to the radio when I noticed it sounded like the radio's speakers were slightly out of sync with each other. I took my headphones off and listened, and my coworker's voice sounded metallic and robotic, almost exactly like a dalek from Doctor Who.

By the time I got to the doctor (same day), the metallic echo had passed but I had that fullness feeling in my ear that you describe and my doctor couldn't diagnose. Long story short, I'm not completely deaf but I have reduced hearing and permanent pulsatile tinnitus in my right ear.

I've had regular tinnitus since I was a kid, and I've thankfully been able to adjust to hearing the sound of my own heartbeat in my ear at all hours of the day without too much trouble. But when I describe what it's like to friends and family, I like to joke that it's like the heartbeat in Edgar Allan Poe's The Tell-tale Heart.

> I am now 40 years old and have lived with being single sided deaf for half my life. Initially I didn't think much of it. I've slowly realized it has had a profound impact on my personality and sense of identity. I am much less social due to the difficulty I have hearing in group settings. Conversations are frustrating because it takes so much effort to hear the other person properly.

My reduced hearing has affected me more than I thought it did, and I've only come to realize it very recently. It's difficult for me to help my wife with her birding hobby because I'm always pointing in the wrong direction, for example. It also takes a lot of my patience not to get irritable when she's trying to talk to me while we're watching tv or listening to a book in the car, because I have a hard time tuning out things I can hear in my good ear and focusing on her with my bad ear.

My condolences. At least you’re jacked.

Tinnitus is extremly annoying when you remember about it but as soon as your attention goes elsewhere it’s almost not bothering at all, you’re so used to it that it’s hard to notice it.

Well shorter guys live ~5 years longer it appears so you've got that going for you!

Be nice to yourself. It's the only way.

Absolutely. I have a person favorite setup... which is to have these two playing at the * same time * and play around with the combos of sliders / set to automate.

Pair: https://mynoise.net/NoiseMachines/numberStationsRadioNoiseGe... with: https://mynoise.net/NoiseMachines/magicDuneArrakisGenerator....

I set the numbers stations to 'narrow' and Arrakis to 'wide' and stereo field, mute the numbers stations that repeats german numbers (those stand out to me too easily)... and it's like some magical productivity hack of my brain.

Many of my biggest professional achievements were enabled via Irish Coast. I give them a few dollars a month.https://mynoise.net/NoiseMachines/windSeaRainNoiseGenerator....

We played the gregorian chant for about an hour every night when my kid was newborn. Not sure if it had any effect on him but definitely lowered our blood pressure!

The white noise generators were also a lifesaver when working in a busy open plan studio with loud idiots.

Similar story here. I hear something like CRT whine all the time (except higher than the typical 15Khz NTSC tube whine). When I was a kid I played with the SOUND statement in GW-BASIC and figured out my tinnitus s was between 17 and 18 Khz (listening for bleating interference between my laptop speaker and the tinnitus). Today my hearing tops out between 12 and 13 Khz but I assume the tinnitus whine is still the same old frequency.

My daughter has it, too. My wife doesn't, but my daughter has described it to me.

I haven't felt negative about it except for the time I visited an anechoic chamber exhibit at a local museum (COSI in Columbus, OH) in my early 40s. It really messed with my perception and the tinnitus was much louder than normal for days after. Even thinking about it makes me edgy.

Same here. A few years ago I thought maybe the ringing isn't normal. It hadn't occurred to me before that.

I found a YouTube video of a "tinnitus demo" with the right sound and frequency. I could only start hearing it at about 80% volume. I gave my headphones to my partner and she said it was unbearable. I guess I'm used to my normal.

I slightly regret knowing about it, I seem to be paying more attention to it now.

I think that's most people. I never even knew that I had tinnitus (still don't know if I do frankly) because if you've put me in a dead silent room I've always heard some very low kind of 'static' for a lack of a better term. Most people I've ever talked to say the same thing, very few people have ever told me they hear absolutely nothing. Only after I kept reading about it did I start to notice it more, I think there's a really big psychological element to it.

Same.

I'm half convinced it's something like blood vessels too close to sound receptor thingies in my ear. Or something similar.

I had a hearing test done a few years ago and my hearing is actually slightly above average for my age.

It would be nice to not have it, but whatever.

Same, for going on 40 years now. I can sleep without some kind of white noise, but it's really challenging. I have one of those Dohm thingies, which has been relegated to my office; in our bedroom we've got an air purifier and I have a tiny desk fan on my nightstand.

I've found that stuff like this site and therapy approaches like it tend to make me hypervigilant about my tinnitus, which is exactly the opposite of what I want. My tinnitus is moderate-severity (it's loud but never competes with real sound) and just by keeping background noise around I'm at a point where I think about it maybe a couple times a week tops; most of the times I'm persistantly thinking about it, it turns out I have a sinus infection or something.

While I can normally tune out my Tinnitus, i also love the constant city noise and in my office I have a collection of solar toys that keep clicking randomly, which help me focus. Actually I tried the OP site and trying to tune the thing actually made my Tinnitus pretty unbearable ATM. I guess the trick is to use it without trying to directly hear the effect...

What type of fan is best for this? Box fans or the round powerful ones?

Have you tried the Dohm mechanical noise machines? The original white noise machine AFAIK. Might be a little more power efficient while still making sound by moving air rather than a speaker.

Look up "pink noise".

Whoah, that's weird. I listened to the whole sweep just so I could match it to my tinnitus (turns out: about 10khz), but when I paused it to re-evaluate my own tinnitus, it wasn't there. I mean, it's back now. But still, weird.

Works for me, too. Interestingly enough, playing the Tinnitus Neuromodulator for 20 seconds (with certain sliders set and some off) also works.

https://youtube.com/shorts/YyT9ZwWy5Jc?si=PoDNVQ4ox24_RW-l

Also works pretty great. If I need a few minutes of actual silence I use that. I think people using TENS and other therapies are basically stimulating the same nerves to treat it.

I dont hear anything about 13K Hz while my kid claims he can hear it :(

Same. I got it when I was 19 from recording music and the audiologist said, "This is something only old people get, and even then very gradually. You will either go crazy or depressed." But I've gotten used to it and I wouldn't say it's been a huge detriment.

> It was causing a lot of anxiety because I was afraid of how much louder it may become.

Been there. After a few years of slow increase, mine suddenly cranked up to 11 (due to an infection, it turned out). There were a few rough weeks while I worked out counter & coping measures. I still need those measures from time to time.

    measures:beltone app & speakers at the head of my bed. 
    A half doz (non-controlled) insomnia meds to rotate thru.
    I discovered UK Great Railway Journeys vids; 
       they interfered with distress feedback loops

Stress and "posture" are certainly big contributors. Any kind of pressure on the veins and nerves around the ear can cause tinnitus, which includes the muscles in your neck, many of which attach to your shoulders. Sitting at a desk all day, or looking down at a phone, is probably a big contributing factor for many of us.

Stress can also cause us to subconsciously clench our jaws, which again can contribute.

Feeling stressed or fatigued certainly lowers my mental tolerance for annoying bullshit like tinnitus.

Ear tube surgery?

I can relate.

I had tinnitus for over 10 years. My tinnitus was not the usual ringing type, it was some sort of humming, low frequency noise. The frequency was not constant, it could vary. It could sometimes stop for 5-10 minutes, e.g. after a hot bath.

Went to see many specialists, tried everything, to no avail.

One day I started experiencing recurrent tension and light pain in my neck and shoulder blades, so I started doing some neck and shoulder blades stretches several times a day.

After a few weeks, the pain was gone, and I realised the tinnitus had stopped. This was maybe 2 years ago (I am still doing those exercises multiple times a day).

I assume that I have somatic tinnitus because my tinnitus seems very associated with tension in my jaw, should and head. But every medical practitioner I talk to about this just seems say "uh...huh...what" and makes no effort to understand or investigate the phenomena.

I have found doing the Alexander Technique helps me quite a bit with the tinnitus.

Is there any evidence that those things actually work? I haven't done a lot of research on it, but I asked my ENT about it and she said that they don't have a great success rate and they're pretty expensive so I don't want to pay for it.

Maybe I could apply for a clinical trial.

I had great success with Lenire, at the end of the six month (twice a day, 30 minutes) treatment the intensity of my tinnitus had definitely decreased, but almost more importantly I'd been reconditioned not to focus on it as much.

I... disapprove of this.

> looking for solutions like this and researching tinnitus makes it more noticeable and worse. The best approach for me has been to pretend it doesn't exist and is insignificant

This is me. I have a mental distance worked out. Posting in this thread will require a bit of recovery time.

However, I recently learned by best friend (lives distant now but we chat daily) has tinnitus to the point where it affects discerning speech - so it's up there. But it doesn't bother him at all to think and talk about it. He's never felt any distress from it.

I'd never heard anyone say that. I changed the topic because I didn't want to put his zen at risk.

One of the insidious things about anxiety and panic disorders is the feedback loop of focusing on the distressing symptoms, which causes more distress, which creates more symptoms, etc. For many the "way out" for anxiety is to create space and simply allow the unwanted sensations and feelings to exist.

Tinnitus and anxiety are comorbid. It's healthy to just practice letting it be if you can.

I play with the timers to layer different sounds in and out. It's the best pomodoro timer out there, for me.

While "white noise" is the colloquial phrase, it's also a technical term that refers to a different noise spectrum – one that will do serious damage to your hearing if you listen to it loudly enough to do anything about tinnitus. (When played on ideal equipment, white noise has infinite energy – which is clearly not what you want to deliver to your ears.) You're probably thinking of brown noise, pink noise, or perceptually-weighted grey noise.

Dont know why you are getting downvoted

Partial hearing loss is a not uncommon side effect of COVID infection, and tinnitus a not uncommon side effect of hearing loss. Anything that causes inflammation in the wrong areas can do it, but COVID is the main one right now and why audiologists are busy. There is a steroid treatment that apparently can help if prescribed almost immediately (48 hours?), but it didn't help in a family members case.

Mine started after covid also, see further up tho it actually recently stopped and i couldn't figure out what had changed apart from taking a complex b supplement for a couple months.. Cant hurt maybe?

Yup, I had massive success with a theragun around the traps, and gentle massage around the SCM area for the ocassional flare up. Also caffeine use, vigorous exercise, loud fans, teeth clenching and sleeping on the side with the neck bent almost reliably triggers it back. But interestingly, after the initial flare during the pandemic and allergy season, the noise subsided with oral steroids. Now it's the occasional reminder maybe a few times a month, always the right ear, then it goes away.

It could well be that. An MRA and MRV could confirm or rule out those suspicions. If the damaged vessel can be found, it might be treatable by stenting.

Check out whooshers (dot com) or /r/pulsatiletinnitus for two supportive communities with some good advice.

I've recently noticed this too. Ive seen anons on /X say the same thing too... Left ear only ringing. Only hearing from these reports since 3i/atlas

Left ear too. Was noticing disproportionately more left ear sufferers but thought it was a bias.

Because I can't hear you over the sound of stereo tinitus

huh... me too

It's like how swimming is confortable but having a wet spot on your shirt isn't. Your tinnitus dilutes in the harmonic background noise.

Because the brain is really weird, and tinnitus is often a completely internal neurological phenomenon.

The sound machine linked here was really helpful for me when I had some distressing tinnitus due to concerts several years ago. If I listened to this somewhat loudly for several minutes, I'd then get about 2-3 minutes of what felt like pure silence. And for a little while after that as the tinnitus came back, my brain interpreted it as a gentle white noise instead of a continuous high-frequency tone. Then it went back to the tone a little while later. So if I was having trouble sleeping due to hyperfocusing on the tone I'd first pop in some airpods and listen to this for a few mins.

Nowadays my tinnitus is much less bothersome. Probably a combination of objectively getting a little better, and me getting more acclimated to it. Plus I've been using good musician's ear plugs for all my concerts and raves since then which stopped it from getting worse.

My tinnitus gets louder when I press my jaw/cheek, but no amount of neck/jaw therapy, exercises, or dry needling has made any difference.

The scans and hearing tests are not useless, they help rule out the nastier causes of tinnitus. Calling them useless and going straight for jaw therapy is potentially dangerous advice for some.

Sure, give it a try, but don't skip the rest of the diagnostic process.

Can you please tell what kind of therapy you did ?

I only have it in right ear.

First kid had colic and measured crying at close to 100db, basically two months exposure to a jackhammer… Always held on right side — maybe a coincidence…

Right ear here.

It's not meant to mimic tinnitus, it's intended to help you cope with tinnitus. Tweak the settings until you find an arrangement that helps you. Of course, there are no guarantees. Personally, I like it.

Sounds like it's not, but even if it was made by a doctor that desperately wants to bring relief to the tinnitus sufferers of the world who used AI to create it, what difference would it make?

No, it’s pretty old and created by an Audio Engineer.

This appears to be brown noise, not white noise.

I have no affiliation with this macOS app, but I use it for the same reasons you do. It's paid, but worth it IMHO. It generates the noise on your own machine, and you can pick what kind of noise you want to hear: https://apps.apple.com/us/app/brown-noise-ambient-noise/id15....

Do the sounds actually need to match in pitch? My understanding is these sounds attempt to stop your brain noticing or perhaps generating the tinnitus, rather than masking the noise with something louder (like people do with a fan or noise generators)

Same. I read that this only happens if you use noise canceling.