hbosch
19 hours ago
Much has been said about the GLP drugs and their interactions with all kinds of addictive disorders. Alcohol, drugs, even gambling... Anecdotally, I "struggled" at times with gaming (not joking). I would find myself skipping meetings at times or ducking away to play online sometimes. It never became a real issue but I knew I did it and it was embarrassing.
Once I started on tirzepatide, and then with retatrutide, the "urge" to swap over to my PC between meetings and load up a game is pretty much zeroed out.
Is this an "addiction" or a form of "abuse" similar to alcohol or other drugs? I would have said no some time ago, but now I'm not sure. I definitely feel like, looking back, I was more or less "addicted" to video games. I don't want to romanticize it as some sort of "escape", it just is what it was.
This was an unintended side effect (benefit?) of the drug for sure, in addition to acute weight loss of course.
Unlike many others, even after titrating down and coming off the GLP's, I have not felt the urge to binge food, video games, or anything else. I maintain a healthy, active lifestyle and have kept my weight exactly where I prefer it. My relationship with my body and my time has massively improved. I feel like I am at risk of sounding like a complete shill, obviously, but in my mind these drugs can be something that absolutely has the potential to turn life around for many, many people.
Rudybega
17 hours ago
I think it's probably still useful to distinguish addictions with hardcore substance related barriers to quitting (think withdrawals) from addictions where the barrier is a lack of dopamine or serotonin or simple habituation.
For people with normal executive function, the second category of problems should be fairly tractable to overcome, whereas the first is still quite difficult.
The second only really becomes an issue when you have a bit of executive dysfunction.
Maybe that distinction is important and one merits the term addiction while the other doesn't? Though both categories seem to be relatively treatable with drugs that massively improve executive function, so the parallels are pretty glaring.
vintermann
9 hours ago
Most of the addiction literature I've read says that physical addiction is overestimated: even heroin addicts regularly go through physical addiction, either involuntarily because they can't get it, or voluntarily (through treatment efforts, or simply deciding to sober up for e.g. a wedding or other important event). What makes them addicts isn't that they can't stop, it's that they start up again.
Conversely, people hospitalized for something acutely painful often get addicting (or, withdrawal causing) painkillers in amounts and at purities street users can only dream of. And once it's over, they go through withdrawal, and it's deeply unpleasant, and they never want to do it again. People going through something like that aren't more likely to become opioid addicts than anyone else, according to old study results (I may be able to dig them up if you're interested).
It's of course different for chronic pain. But then, the reason for people wanting to start up again is pretty obvious.
Aurornis
3 hours ago
> painkillers in amounts and at purities street users can only dream of.
It’s true that pharmaceutical purity is higher, but it’s very much incorrect to say that hospital patients routinely receive higher amounts or doses than street users.
The doses used by chronic opioid, benzo, and stimulant addicts can be absolutely insane compared to even high doses given in medical practice. Even more so after tolerance builds.
This can be a real problem for severe addicts who become hospitalized or end up in the ER because their tolerance is so high that even the high end of doses used in normal patients may do next to nothing in patients with severe addictions.
Addicts also have several factors contributing to the increased severity of their condition: Their route of administration is designed to maximize the ramp up of the dose, which leads to stronger effects, habituation, tolerance, and withdrawal dynamics.
Undergoing many cycles of habituation and withdrawal (missing doses, running out, or just abusing on weekends and trying to stay sober during the week) can actually sensitize addiction problems and exacerbate the problem, even if the doses are not extreme. This is not a problem in a hospital where doses are scheduled and regular.
Finally, the duration of exposure and area under the curve is dramatically different. An addict may be exposed to 100X or 1000X as much of a drug over years due to higher dosing and long term addiction relative to someone in the hospital who undergoes a procedure and then is tapered off.
It’s really misleading to compare opioids or benzos prescribed in a controlled hospital setting to the use by addicts. They are so dramatically different that you can’t compare the addiction and withdrawal dynamics at all.
vintermann
2 hours ago
It's the same compounds, though. And we're only comparing them on one dimension - simple physical addiction. How misleading can it be?
As I said, the studies are old. With the rise of superpotent synthetic opioids in the illegal market, and probably more caution in hospital use - one of the reasons these studies were made, was probably that someone noticed "wow, they sure used a lot of opioids during the Vietnam War, I wonder if that led to a rise in street addicts?" It's possible that it's no longer true that patients get much higher doses than the typical street addict. But it used to be the case, at least, and we can still learn from what we observed back then.
I think there's still plenty of support for the conclusions, that addicts can beat physical addiction, but that they start again, and that the fear of withdrawal pains is not a big factor in what's keeping them as addicts.
knotimpressed
an hour ago
Pretty misleading, to be honest. As the parent comment to yours said, the ROA + dose schedule + AUC + peak plasma concentration differ so vastly that "its the same compounds" almost doesn't matter.
The differences between street/illicit use and hospital use are so extreme even just from a physical point of view that it is unreasonable to compare the physical addiction/withdrawal they both cause.
That being said, physical addiction/withdrawal is definitely only one piece of the puzzle of why addiction happens and addicts don't stop their use. I think that using the data of hospitalized patients being able to push through it isn't as strong as an argument for that as you've made it out to be, but that doesn't mean it isn't true.
Addiction is a very hard problem, and I'm hopeful that we'll continue developing new treatments and support methods as a society, even if its semi by accident like with GLP-1s.
galagawinkle489
7 hours ago
I think I have heard the same. People whose lives are hopeless are much more likely to get addicted. The addiction then makes their life worse which causes this downward spiral of despair.
People with physical addictions can choose not to use drugs etc. Smokers can take 12 hour flights and they don't involuntarily take out a lighter and cigarette and smoke half way through. It is about self control.
falcor84
3 hours ago
With my limited second-hand experience, I tend to think it's less about self-control and more about the hopelessness you mentioned earlier - addicts seem to be exactly the people who for various reasons attach very little value to "being a healthy and productive member of society".
Aurornis
3 hours ago
> addicts seem to be exactly the people who for various reasons attach very little value to "being a healthy and productive member of society".
These are just the people you notice and see because they don’t care that you see them that way.
My friend worked in the rehab industry. The people who attended rehab came from all different walks of life. Many of them had everything going for them and great lives. It was common for people doing well in work and their social life to think that they could abuse drugs because they could handle it better than “those people” and they wouldn’t allow their use to get out of control.
The idea that addiction is only ever a response to life circumstances is a myth. Lots of people get tangled up with drugs simply because they’re seeking some extra recreational value or euphoria and don’t think the addiction part will apply to them.
In fact, I think the idea that addiction only happens to people who aren’t good members of society is a contributor to many of these people dabbling with drug abuse: They’ve heard so much about addiction only happening to people of poor morale character or who are victims of their circumstances that they think they’re not at risk for addiction because they don’t fit that description.
ToucanLoucan
33 minutes ago
I agree broadly with everything you've said but I think that you're unnecessarily implying/attempting to isolate it to a single cause, and I think it makes more sense as a variety of causes, all of which can contribute to what creates an addict:
* A lot of people who have broadly good lives get into trouble because their particular blend of biology and mental health makes them vulnerable to addictive behaviors, but others use those same drugs without issues
* People with poor life circumstances (and certain mental health conditions like ADHD) are more susceptible to addiction because they have rough lives and anything that gives you dopamine, be it exercise, casual sex or drugs has the potential to cause addiction, and people in those circumstances utilize behaviors for dopamine release more frequently and readily, and also have a stronger lack of dopamine when they stop
It's a very complex subject that's still developing, but one thing I think we can say for certain is that stigmatizing addicts and addiction and treating the people struggling with it as criminals doesn't solve anything. The criminal penalties for drug use and sale have never once helped anyone. What does seem to reliably help people struggling with addiction, any addiction, is support and safe places/drugs to use. And if GLP-1s can enhance that, I'm all for it.
And, it wouldn't hurt to change our society somewhat so we have fewer people on the bottom rungs of it, barely getting by due to whatever circumstance, whom are then less likely to get in trouble with drugs broadly. And to legalize drugs, because making them illegal doesn't do anything apart from inflate police departments' budgets, and push people who want drugs into dangerous situations, addiction being among them but not the only one.
hyghjiyhu
11 hours ago
Idk I think the importance given to withdrawals is overrated. Dealing with withdrawals is just matter of gradually lowering the dose.
The lifelong craving is the bigger issue.
hamdingers
17 hours ago
The distinction you're reaching for is addiction vs dependance.
intrasight
4 hours ago
For clinician, this might be an important distinction. But for a layperson, the distinction is not very clear.
normie3000
10 hours ago
How is a lack of dopamine different from "withdrawals"?
Aurornis
3 hours ago
“Lack of dopamine” isn’t an accurate description. It’s a reductionist pop culture metaphor that feels scientific but it’s not really accurate. Drugs of abuse involve multiple systems including opioid receptors, which modulate reward. There is much more going on than simple levels of a single neurotransmitter, which can actually be completely normal relative to non-addicts. Dopaminergic systems are actually involved in driving certain addictive and craving mechanisms, which should be a hint that it’s not as simple as “lack of dopamine”.
In fact, the side effects of certain drugs that directly increase dopamine levels (L-DOPA) or drugs that directly stimulate dopamine receptors (dopamine agonists like bromocriptine) include a risk of compulsive gambling, shopping, and risky behaviors.
Ironically it’s more accurate to simply say “withdrawals” than to try to inject reductionist neurotransmitter speak.
storus
2 hours ago
Maybe try NAD+ boosters next? They seem to be reducing addictive behaviors quite a bit. Liposomal NAD+ or nicotinamide riboside or IV NAD+. The theory is an energetic deficit in the brain that drugs/addictions seem to override temporarily but deepen long-term and NAD+ is essentially bringing the energy back. Maybe GLPs do something similar due to flooding the body with broken down fat?
jokowueu
2 hours ago
Metabolic dysfunction is the root of many diseases which addiction is one of them .
Cthulhu_
an hour ago
Do GLPs flood the body with broken down fat? I thought they just suppressed appetite and the like.
happyPersonR
22 minutes ago
People overstate some of the secondary effects, but in a nutshell that’s more or less what they do.
0cf8612b2e1e
16 hours ago
What do you now do instead of gaming? Do you find you have swapped for a different activity or a more balanced allocation of time among other things? Or do you still spend your off hours in the same way, but kicked the compulsion for gaming all day?
hbosch
12 hours ago
I do the work I probably should be doing, or side projects, or spend time with my kids, or go on a walk, or follow up on that thing I've been putting off, or any of the other million things that are more productive and fulfilling than video games are. It's embarrassing to admit that I was a grown man who would put off basic, important tasks just to play games but I did. Now I don't.
It's not even really about choosing not to, either... it really does feel fundamentally like I cannot even derive a dopamine response to video games at all anymore, period. Same could probably be said about doom scrolling social media or whatever else. I just get no false positive feedback loop from the act.
ragequittah
10 hours ago
If it works for you keep it up. As someone who finds video games an art form I find the 'avoidance to do better things' quite similar to someone who might avoid reading or watching movies as a hobby.
I suppose if you just play the same game day in and day out and it has no real substance (which admittedly is probably the largest gaming segment) it might be a good thing to get rid of the habit. But some games are masterpieces and they often hit very different than other mediums because you are the protagonist making choices. In my opinion some of the best stories come in the form of games and I find it a real shame there's a portion of the population who think they're a complete waste of time.
I think there's also something to be said here about being addicted to work. I know such people and it's just as sad even if it's what society expects of them.
hnuser123456
2 hours ago
You can't judge someone for not liking a certain hobby. I spend a few hours gaming before bed each night after the bare necessity chores are done, but I have a nagging feeling in the back of my head that there are better things I could be doing with my time, and that's a healthy feeling. I've also had a time in my life where I spent almost all of my awake time trying "artistic" unique indie games, all very highly reviewed and well-made, and while yes, it is a unique and enjoyable art form, it still felt empty in a way. It's still all just pixels on a screen. Yet another Unity game. Yet another fetch side quest. Meanwhile I was unemployed and too depressed to make a good effort at applying for jobs, my self esteem so low that I felt nobody would hire me, living in a crappy old apartment in a crappy part of town, a major downgrade from how my life started.
phaser
7 hours ago
I think the context here is important. regardless if videogames are an artform or not. putting off work, parenting or whatever are priorities in life to get a videogame fix is not the same as playing video games in your leisure time when is not an impulsive decision
tsimionescu
2 hours ago
That is true, and if something like gaming (or reading, or playing sports, or building model airplanes or whatever other passion) actively interferes with your functional life, that's a huge problem. But there is nothing wrong with taking a day off work to play a new video-game that just came out, if that's your passion, even if it's "putting off work", or similarly in having someone else look after your kids for an evening to enjoy some gaming. Adults very rarely have alloted leisure time where they can just pick an activity. There is always something "more productive" you could be doing instead of pursuing a hobby, especially if you have kids. That doesn't mean that any time you pursue a hobby instead of one of these activities you are being irresponsible - there must be a balance. All work and no play, and all that.
ImaCake
13 hours ago
Can't speak for OP but I largely spend it reading (and web). I bought a kindle recently because I found the ipad/iphone were too distracting to reliably avoid web surfing instead of a book. I view the switch to long form content as a form of information dieting in the same way as a switch to whole foods.
_boffin_
4 hours ago
Question: you mentioned that you had weight loss. By chance, know how much LBM (lean body mass) you lost?
gooodvibes
4 hours ago
Not the person you asked but I have good data - I lost 32kg over 6 months on tirzepatide, 11kg of it was lean body mass, the rest was fat (based on DEXA scans).
In general, lean body mass loss is more of a result of rapid weight loss (I certainly consider mine very rapid), than result of the medication itself. If I was able to lose the same weight in the same period of time without the medication, and kept my protein and resistance training the same, I'd expect a similar ratio of muscle/fat loss.
Overall extremely happy with the outcome, very grateful that these drugs exist and that I was able to access them.
javiramos
3 hours ago
Wow -- That's very rapid weight loss. Congratulations.
andsoitis
11 hours ago
> This was an unintended side effect (benefit?) of the drug for sure, in addition to acute weight loss of course.
Is it possible that video games were your escape from a world in which you were obese, with all that it can entail, and losing the weight removed the need to escape?
thelastgallon
4 hours ago
I guess if you can get addicted to work instead of video games, etc companies will start negotiating with GLP-1 drugmakers directly and make them widely available.
jcutrell
42 minutes ago
I'm considering starting Tirz, but really want to go to retatrutide. Curious if you have a recommendation.
smiley1437
15 hours ago
How do you just start on retatrutide? Did you sign up for a Phase 3 trial?
cj
14 hours ago
It’s available in powder form online through “research chemical” sites “not for human consumption”.
Anyone saying they’re taking retatrutide almost certainly obtained it this way. Quality and purity untested.
phil21
12 hours ago
> Quality and purity untested
Not true for everyone, or perhaps even most playing in this space.
Every batch friends of mine have ordered has been independently tested for purity and dosing. Random batches also tested for sterility.
Plenty of folks yolo it, but it’s not like it was a couple years ago. Lots of group buys being done that order a large batch and then do random sampling for lab testing.
Aurornis
3 hours ago
> Every batch friends of mine have ordered has been independently tested for purity and dosing. Random batches also tested for sterility.
Where are they getting it tested?
cthalupa
an hour ago
3rd party labs with HPLC testing.
Janoshik is a longtime name in this space, originally catering to bodybuilders buying anabolic steroids and HGH.
andsoitis
11 hours ago
> > Quality and purity untested
> Not true for everyone, or perhaps even most playing in this space.
> Every batch friends of mine have ordered has been independently tested for purity and dosing. Random batches also tested for sterility.
Yes, you have to test it because the quality and purity what you get isn’t tested.
When someone sells something and they make a statement about the product (e.g. “tested”), they don’t mean the customer has to test it.
aydyn
8 hours ago
Not to defend buying research chemicals of unknown safety, but that isnt what he said. Independent labs test for purity and provide certification to the companies that sell them. Those certifications can be verified by anyone. So its much less trust necessary to know what you are getting.
cj
3 hours ago
How do you know if the shipment you received was in the same batch that was tested?
Sure, you might be given a "batch number" that matches up with what they said was tested, but that's putting a whole lot of trust in the seller.
rootusrootus
3 hours ago
Group buy, the organizer tests randomly pulled vials, then ships out the kits to the end customer.
Or you test a vial from your own kit. Expensive but still cheaper than compounded GLP-1.
Or you roll the dice and assume that everything ahipped out about the same time with the same cap color is the same batch.
Or you buy from nexaph.
Everyone has to decide their own comfort zone.
smiley1437
14 hours ago
I'm speechless
embedding-shape
4 hours ago
You're on Hacker News, you're gonna encounter chemical hacking too, and no shame in that, we're all just chemicals anyways.
hbosch
12 hours ago
It's available at many clearnet peptide websites. Caveat emptor.
cm2187
9 hours ago
It could also be simply that as you lose weight, you have more tonus (something that I experienced myself), and activities that are inherently passive (watching TV, playing videogame) seem less relatively compeling than more active alternatives.
dalyons
18 hours ago
side question - has retatrutide been different enough to tirzepatide for you that you would recommend going to the extra effort to source it?
hbosch
12 hours ago
I think it depends. With tirzepatide (my first encounter with GLP1 meds) I got acute appetite suppression, perhaps too acute. I living comfortably on sometimes 1500 calories or less per day, and I track my calories religiously. We are talking maybe 1 cup of yogurt with frozen berries in the morning, and 1 whey protein shake around 3pm (Fairlife milk + 2 scoops whey) and I would be absolutely full until bed. No energy deficiencies to note. I worked out regularly 5 days a week.
This caused rapid weight loss. A side effect of this rapid weight loss and lack of food intake I also attribute to my thinning hair and dry, splotchy skin outbreaks. Any sort of overeating on tirzepatide (for me) caused severe sickness, or nausea.
Retatrutide, by contrast, causes far less pure appetite suppression (my dosage is also lower) and has another mechanism which helps me maintain leanness while also eating extra calories. I think I prefer the reta, but if I ever felt the need to very simply destroy my appetite again I wouldn't hesitate to use tirzepatide again.
I procured both tirzepatide and retatrutide through the peptide "grey markets" so one was not harder to come by than the other.
doctorpangloss
15 hours ago
Hard to say, you’d need a study.
League of Legends is “used” by a lot of people as medicine. Nobody hides away to play Stanley Parable. Lots of games, lots of genres, difficult to generalize.
ch4s3
14 hours ago
I hate to imagine what LOL is used to treat, let alone the side effects.
colonial
10 hours ago
Deficient cortisol levels, I'd think. I've seen it bring out quite the attitude in otherwise relaxed people.
resize2996
13 hours ago
same things as drugs and alcohol, I imagine the side effects are different but still negative!
georgeburdell
19 hours ago
I'm going to put on my Boomer pull-yourselves-up-by-the-bootstraps hat, but are you concerned about the loss of grit resulting from changing your behaviors without the drug?
afthonos
18 hours ago
Definitely not GP, but I think it’s pretty clear that whatever grit there was to have, GP did not have it. “Die an early death due to being overweight or build the grit” is strictly worse than “lose the weight without building the grit, or build the grit”, and it’s even more so when you realize that “or build the grit” was never in the cards. Because then the choice becomes “die an early death or don’t“. Building the grit can be done on other, hopefully less lethal, projects.
a-french-anon
an hour ago
Preface: I'm going to sound quite harsh by changing scales, so put your tough skin on before continuing.
This is certainly worse for the individual, but at society scale, the cost being the obvious devaluation of willpower is way too high. Way too high because everything good in that society was built almost exclusively by driven and strong-willed individuals.
nwienert
30 minutes ago
I'll give a reply a go - of course we want strong people. That said, we've introduced incredible amounts of weird new things to the world. Advertising, shit food, tech, and a litany of responsibilities. Some of these are very bad and we all paying heavy prices for it.
I don't think we need to treat every bad thing society does as only needing a "toughen up" solution, instead we should fix the root cause.
An extreme example would be if the government poisons your water, maybe some medicine is ok. We should un-poison the water too, but I'm ok with medicine in the meantime.
hbosch
12 hours ago
What do you mean "grit"? Does doing something more efficiently mean you lose it? What's the difference, say, between someone using an LLM to help them code and someone else using a drug to help them diet? Is the coder using an LLM losing their "grit"? Do you walk to work in 30 inches of snow, uphill both ways, in the rain? Are you concerned about your loss of "grit" by not doing so? This argument continues to baffle me.
I didn't take the GLP to help me with addictive behavior traits beyond my diet, but I observed tertiary benefits of the drug.
As I've titrated my dose down to zero, I've retained those habits and my weight. I'm in the best shape of my life and mentally healthier than I've been in over a decade.
tsimionescu
2 hours ago
I think the comparison to LLM use is a bad idea, because LLM use has pretty clear adverse effects on your capacity to program unassisted, and almost certainly long term limits your potential growth as a programmer, in ways that the LLM can't compensate (at least, not with current tech). Basically using LLMs extensively as a junior may well make you a better junior, but guarantee you'll never be a senior.
My understanding is that that GLP1 drugs don't actually have this effect, as much as we know so far.
slv77
5 hours ago
Maybe if moral virtues can be purchased they were never moral virtues to begin with?
Many moral vices naturally decline with age as physical senses and hormones dull and life loses novelty. It may be a comforting fantasy that we can somehow link our inevitable physical decline to a story of moral progress and assume that our accumulated wisdom would protect us from the folly of youth if we were somehow thrust again into our younger bodies.
But what if instead moral progress is about finding the right way of living? About spending more time with your kid than with a screen.
Maybe the virtue wasn’t in getting over the wall but finding yourself on the other side and choosing it because it is better? Society puts up walls all the time to prevent people from finding themselves on the wrong side of the wall. Nobody ever talks about the “grit” of the addict persistently dodging law enforcement to score their next fix.
Maybe the problem is society putting walls in the wrong place. If that’s true, does it really matter how you get over the wall?
pjc50
4 hours ago
Maybe "grit", like phlogiston, isn't real, and neurotransmitters are?
inglor_cz
an hour ago
This would be my suspicion as well. Once upon a time, diseases like scurvy, leprosy and cholera were described as caused by insufficient moral fibre of the patient. Maybe this sort of moralizing is the best indicator that the underlying cause of the disease is, in fact, unknown yet.
smiley1437
15 hours ago
Not the GP, but do you think Serena Williams - world number 1 womens tennis player for 319 weeks, who trained for 5 hours per day at her peak - has insufficient grit?
Because she went on GLP-1 to lose weight.
Leherenn
10 hours ago
Grit, or willpower, or whatever you want to name it isn't a unique, constant value. There are plenty of athletes who could spent hours training every day but are overcome by addictions. People who grind at work but cannot fill paperwork to save their life. That will diligently do something for months then stops after an unexpected interruption.
There's probably generally a bit of correlation. But just because someone can be very focused and go to extreme lengths in one aspect of their life doesn't mean they can consistently do it in every aspect of their life.
justinator
13 hours ago
Was it sponsored? Did she make a considerable amount of money doing it?
Because that has nothing to with grit, that's just business.
Nursie
14 hours ago
Good god no.
If I can change my behaviour and achieve good health outcomes, relatively painlessly, why on earth would I not?
This comes across to me like people who won't use painkillers - I should feel the pain, masking it is fake, there is virtue in suffering etc. Turns out those people often end up with secondary complications to (for example) muscle damage, because they've adapted their movements so much to avoid using the painful muscle that now everything else is tense, strained and locked up.
Better living through chemistry, 100%.
inopinatus
18 hours ago
Turns out that this attitude was bullgrit all along.
WheatMillington
15 hours ago
The idea that some people are overweight simply because they don't have grit, determination and self-discipline is asinine.
vintermann
7 hours ago
If people want to believe in "grit", they at the very least have to also believe in Undset's dictum: the hearts of men do not change, not in any age.
If it's an inherent quality, then there's no reason we should have any less of it than "the greatest generation", or whoever we should want to idolize. The difference has to be external, not internal.
Let's work on what we can change, the external. What you are might change, but you can't change it - that's the core realization behind both European pagan obsession with fate, and Christian obsession with sin.
galagawinkle489
7 hours ago
Grit is part of character. Character including grit can be developed. The indolent child of hard-working and successful but doting parents is a classic trope because it is so common: if you never have to strive you are unlikely to develop your character.
People today are fat and lazy for many reasons but one of those is that society allows them to get away with being fat and lazy. It gets worse every year: now not only can you work from home and "e-date" but you can get anything you ever need delivered to the door. Never get off the couch!
vintermann
5 hours ago
You haven't understood what I'm saying. Call it grit, call it character, whatever: it can maybe be developed or change, but not on its own.
Circumstance, including other people, can change it for better or worse, but you can't change it on your own. You are exactly what you are. Without input from outside, you'll never turn into anything that isn't already implicitly there.
To explain it in computer science terms, since this is HN: suppose you have a method which takes no input. Even if it's self-modifying code, can it change into something else? Can it "improve"? No. Whatever it will turn into after overwriting its own code is essentially already there.
You have all the "character", "grit", whatever, that you started off with. If you get some or lose some throughout your life, it's from outside yourself: it can go either way, and you can't take credit for it anyway. This is something that all sorts of pagans, and Christians, have understood for thousands of years, but the modern Horatio Alger "conservative" doesn't understand it.
galagawinkle489
3 hours ago
You appear to be saying that we have no free will because our choices are decided by us and we are the result of our environments. Your self-modifying code argument is that the result is already essentially there from the beginning because that's what the code says to do.
That is not a Christian view as I understand their philosophy. I am not one myself.
I think a better analogy would be self-modifying non-deterministic code. You cannot say in advance what the result will be. The state before execution is not equivalent to the eventual result, because different results are not equivalent to each other and equivalence is transitive. So it can indeed improve. Or get worse.
If the source of that non-determinism (or at least some of it) is our choices then yes of course those choices are constrained or sometimes determined by circumstances or our current past-determined states but that does not mean we do not have the ability to influence our future states.
We have the power to better ourselves even if we don't have the power to directly determine our internal states.
vintermann
2 hours ago
No, free will is really quite beside the point. You can believe the choice is real, whatever you put in that, but the choice will still be based on what you are, and you can't change it, other than based on either 1. what you already are, in which case it isn't really a change, or 2. Something outside of you, input.
Nondeterminism changes nothing for the argument, in fact I mentioned it explicitly already.
a-french-anon
2 hours ago
The idea that this isn't the reason for the overwhelming majority of them is - at best - wishful thinking.
lurking_swe
8 hours ago
_some_ of the overweight people? most certainly! Most of them? I don’t think so.
Life is more complicated than that. We all know that.
galagawinkle489
7 hours ago
Almost all of them.
BurningFrog
13 hours ago
I'm overweight for those reasons.
hiddencost
17 hours ago
wet farting noise
UniverseHacker
17 hours ago
I think this is a valid point, and the reason I haven’t tried these drugs and don’t plan to. There are huge benefits to developing the mental strength and discipline to lean into discomfort consistently and just do what needs to be done- and all types of addiction provide one of the hardest, and therefore most valuable and useful obstacles here. As Marcus Aurelius said “The impediment to action advances action. What stands in the way becomes the way.”
I’ve found that the general act of leaning into challenges and mild physical discomfort has a ripple effect on my mind, and all types of addiction and dopamine seeking behaviors become automatically less interesting- almost exactly like what people report on these drugs. If I take a cold shower or work out every morning even when I don’t feel like it- pretty soon I’m eating healthier and limiting my alcohol, caffeine, and screen time without even really trying to.
That said, it only works if you manage to actually do it. It’s much better to get over addiction with a drug than to continue suffering from the addiction, and be unable to escape, especially something that causes as much damage as alcohol can.
One idea I had was to set a deadline for overcoming an addiction, and to just use the drug if you reach the deadline and the mental approach is still unsuccessful.
delis-thumbs-7e
15 hours ago
I wonder if you have more ”grit” than Sugar Ray Leonard, one of the greatest boxers of all time. His fight with Roberto Duran are legendary.
As so many boxers (and many athletes for that matter) he was addicted to drugs and alcohol for many years. Probably sexual abuse he suffered as a kid had something to do with it. He was able to quit, but I think cold shower and a run in the morning was not quite enough to do it.
Nobody just starts abusing their body with chemicals. It is not difficult to quit, you can stay off your Jones for months, but if you do nothing to the demons that made you enter the 36th chamber in the first place, you are going to slip sooner or later. It takes more than a splash of cold water on the face.
Marcus Aurelius was literally a god and the emperor of the world. He prob had little bit more resources to help gim other than stoism. Similarly if you have loving family and friends, a good therapist and some sort of medication,you canmaybe wim the fight with the devil that gets you to use. Training and getting used to being uncomfortable surely helps, but you won’t kick anything for long only with them.
Therefore these drugs won’t be a solution either. Are you going to use them rest of your life? Whatever it is that makes you want to drink, smoke, shoot, gamble or whatever is still going to be there. Bit used together with therapy and loving environment might help. Of course, most addicts have no access to any of these resources.
UniverseHacker
15 hours ago
I agree with all of what you said, and I'd argue that the stoics including Aurelius probably would have as well. Leaning into discomfort is just a step that can help you actually do things like get therapy and be present and engaged in a loving environment. At least for me that's the case- I have seemed to need all of those things together as a system to really thrive in life, not just one or the other.
CBT and ACT are modern therapy methods based on stoic methods, very widely used, and very effective for regular people that aren't emperors.
delis-thumbs-7e
15 hours ago
They are most often effective if you can afford them was my point. I have ADHD as well and boxing (waking up before work to run in cold November morning, 9 rounds with a heavyweight who had nobody his size to spar, thousand ab movements afterwords and hey it’s only Tuesday) helped me tremendously with focus, staying of the booze and so on, but if I had not done years of therapy and had meds as well as found more varing environment, I prob would no be hete. And I was lucky to have a god job to pay for all that.
I do think you need tremendous mental effort, or grit, even to fight serious addiction. But it is only a start.
ridgeguy
17 hours ago
If you're wired like Marcus Aurelius, maybe it'll work out ok.
Peoples' neurochemistry differs enormously. One person's positive reinforcing experience is another's nociceptive hell. (source: Ph.D. neurophysiologist here)
Arguments like yours presuppose humans have free will, that it's widely distributed, and if $whoever would just get on it, they'd progress.
More and more, it appears what we have is the perception of free will, not the real thing - whatever that actually might be.
UniverseHacker
16 hours ago
Not doubting your expertise, but I am skeptical of the idea that this method of intentionally leaning into discomfort only works for some minuscule abnormal subset of people that are just wired differently. Instead, I suspect it's tapping into something deeper about how our reward system is structured, something extremely related to how these GLP-1 agonists work, which explains why they are both effective against a shockingly wide array of seemingly different situations.
The basic idea seems to be at the core of both a lot of modern self help gurus advice that seems to actually work for a huge fraction of the people that really commit to them (David Goggins, Wim Hof, etc.) as well as modern psychotherapy systems like CBT and ACT that are proven clinically effective.
How many people are really trying this approach, and it not working for them? More often, I see people saying it sounds like it royally sucks (which is true and basically the entire point), and never trying it- which is valid, but doesn't really demonstrate that it wouldn't work for them.
It absolutely is a "nociceptive hell" at first for everyone that tries it, but when you connect that with intention, purpose, and meaning it eventually transforms into something almost enjoyable. Becoming strong enough to meet discomfort or pain feels amazing, especially for someone that usually experiences the opposite of that.
I also have ADHD, which is explained in part as a developmental disability of executive control, but I find this approach to be extremely effective for regaining executive control, even to levels that people without ADHD lack. Basically, I suspect ADHD isn't a loss of executive control at all, but the executive control is being blocked by something like the feeling of pain or drug withdrawal, and that once you are okay with just having that bad feeling all of the time, you get your executive control back. I'm curious if GLP-1 drugs also help with ADHD? My prediction is that they would.
doug_durham
12 minutes ago
Having "grit" is more likely a symptom of coming from privilege. The marshmallow experiment comes to mind. Some kids were able to resist the urge to not eat the marshmallow for the promise of getting two if they waited. Others could not. The kids that could defer reward ended up having better life outcomes. In retrospect it was a test for privilege. Kids from poorer backgrounds tended to go for the immediate reward of the marshmallow. The test really showed that privileged kids have better life outcomes than kids that don't have privilege. Not really a surprising outcome.
hollerith
10 minutes ago
The experimental result (and every description of the experiment I've seen till now) is silent on why some kids can delay gratification better than others. And I don't actually know, but I am skeptical that the experimenters took any notice of the socioeconomic status of the kids.
In other words, I'm skeptical that the marshmallow experiment supports the standard Leftist narrative.
pseudalopex
14 hours ago
Nothing they wrote implied minuscule or abnormal.
Can you define huge fraction and really commit? And cite evidence?
I disagree the basic idea of CBT or ACT is leaning into discomfort. In the senses articles suggest David Goggins and Wim Hof advise even less.
CBT and ACT work for many patients and don't work for many patients.
Some people liked intense exercise their whole lives. Some people hated it when they started but liked it eventually. Some people exercised daily since decades and hated every minute. Do you not believe the 1st and 3rd groups?
Pushing through bad feelings is a form of executive control. And ADHD impairments are not limited to impulse control. People who have ADHD who do not take medication have significantly higher rates of driving accidents than people who do not have ADHD or take ADHD medication. Proprioception, internal time perception, and working memory impairments are common.
UniverseHacker
12 hours ago
> I disagree the basic idea of CBT or ACT is leaning into discomfort. In the senses articles suggest David Goggins and Wim Hof advise even less.
I am somewhat baffled by your statement, as I feel it is largely self evident being familiar with, and having tried both therapy methods with professional therapists, and both Goggins and Hof's advice for years. I think a simple wikipedia level explanation of what those things actually are would suffice to answer your question, so I have nothing major to add, unless I am misunderstanding you. Goggins whole shtick in particular is just this one basic point, make yourself as mentally tough as possible by intentionally always doing whatever is difficult. Hof is also just literally getting into very cold water consistently, which is really not easy- and he has no real philosophy or theory, he just has you do it and see what happens.
Perhaps the therapy methods are less clear, but reframing things or deciding on clear values and purpose, are in my view, psychological tools to make the difficult endurable, or in some cases even enjoyable. This makes more sense if you're seeing the methods in the context of how the ancient stoics used the same techniques that inspired those therapies- especially Epictetus.
> Can you define huge fraction and really commit? And cite evidence?
Not really, it's just firsthand experience from doing them, and having widely sought out and read the experiences of others that did online.
bruce343434
8 hours ago
In other words, gathering your own anecdote, compounding that with other anecdotes through biased sampling (which kind of person will feel more motivated to share their anecdote on it? And which and anecdotes do you reject because they just didn't try hard enough?) and then projecting that onto every other human being and assuming they must experience the same thing you do.
UniverseHacker
an hour ago
I never claimed it works for everyone, I am doubting that it is a provable fact that it works for only a minuscule fraction of people- I am not sure exactly what fraction of people this would potentially work for.
You are effectively implying that firsthand experience and expertise are completely worthless, and people can only learn information from large scientific studies, which is nonsense- it would invalidate virtually everything humans know that allows them to effectively navigate the world. I'm a working academic scientist that often designs and executes large studies, and I only ever see these arguments and line of thinking from non-scientists that don't actually understand the limitations of scientific methods, but have turned it into some sort of pseudo-religion.
These are effectively yoga/meditation like techniques that are taught in communities I am part of, and that I have taught to friends and family. I'm not under some delusion that there isn't bias there, I have seen it not work for people, and account for that in my thinking about it. It's been life changing for me, and so I am happy to share info about it in case it might be for others, but I'm not under some delusion that it is the solution to everything.
Correct me if I'm wrong, but I get the impression that your comment isn't really about what I am actually saying, but a general anger towards anything that looks like "pulling yourself up by your own bootstraps"- an anger you can see in other comments in this thread as well. This toxic line of thinking comes from an old fashioned moral argument, that basically derives ones moral standing and worth as a person from the state of being helpless and persecuted, which requires one to actively fight against anything that might be an effective tool to overcome adversity.
I don't agree that using techniques that can help people overcome adversity in any way diminishes the challenges people face, or diminishes things like systematic injustice and addiction that certainly can be due to factors outside of one's control, and hard or impossible to overcome.
Having tools and methods that can, even sometimes, empower people to overcome, survive, and thrive, even if they don't work every time doesn't invalidate those problems, it is just one way to fight them.
ineedasername
16 hours ago
“I am skeptical of the idea that this method of intentionally leaning into discomfort only works for some minuscule abnormal subset of people that are just wired differently”
That may be the aspect of this line of thinking that’s not clear then: it doesn’t work for anyone. At least, in so far as the free will is illusory, it is a hallucination that such people have that they made such decisions, and stuck to them. It’s the demon hand syndrome, the person hallucinating a rationale for its motion.
UniverseHacker
15 hours ago
The free will question seems to be a red herring- philosophers and physicists can argue all they want about if something like free will is physically possible or not, but for all intents and purposes, even without free will, the path of someone overcoming, e.g. alcoholism after using these methods requires using them in a way that is challenging, and if you decide on the nihilistic stance that there is no free will so there is no point in ever trying to do anything, then you are guaranteed an undesirable outcome.
Perhaps beforehand it was somehow "pre-determined" which of these attitudes and paths you would take, but that is completely irrelevant for the individual just living life, they have no way to know that one way or another, or any reason to actually care, as they still need to act exactly like they have free will and made the right choice to actually play out a future as the type of person pre-determined to have a desirable outcome.
It doesn't actually feel any easier or less painful to accomplish something difficult, even if free will is some sort of illusion when looked at from the outside perspective. You still experience, e.g. trying and failing over and over and never giving up until you succeed.
I can buy that, for example perhaps there is something outside our control that decides if you are capable of never giving up, but you still cannot know until you decide to never give up and try it- so it literally does not matter except as a philosophical curiosity.
I think a more interesting biological (and philosophical) question is why and how exactly do these GLP-1 drugs work, and why exactly are they so shockingly effective? Maybe they do somehow act on the brain to offer exactly the same psychological benefits as the stoic approach I am talking about, by the same or related underlying mechanism, and they're essentially interchangeable but work more often?
ridgeguy
14 hours ago
This topic is a great example of how results from down-in-the-weeds biochemistry immediately raise questions at the top levels of consciousness and existence.
“Leaning into discomfort” for personal change may well work for much more than a miniscule fraction of people. It may be that such success is made more likely by some structural predisposition – an attenuated neuronal response to negative reinforcement, or some other precondition that allows its “carrier” to keep plugging to a successful outcome.
But clearly, there’s also a more than miniscule fraction of people for whom that doesn’t work. Their preconditions may deflect them from even trying that particular path, or cause them to give up along the way. I really don’t know, but that fraction seems at least as significant as the fraction for whom uncomfortable personal development paths lead to success.
Early in my career, I strongly believed in free will. I mean, I had it, right? And I didn’t regard my consciousness as all that different from my fellow hominids, so they’re probably all similarly endowed, right? Except...
Over time, research with small molecules like epinephrine and the psychedelics showed that perception/decisions/will could be profoundly influenced by neurochemistry. Ditto for various neuronal illnesses that are associated with profound personality changes.
I regard the GLP-1 results as a further demonstration that “free will”, whatever that is, is fundamentally mechanistic. There are few, maybe no, organismic drives stronger than hunger. A weekly injection of a GLP-1 agonist turns that drive way, way down in most of those who try it. This commonly exhibits itself in profound behavioral modification: if you were an inveterate snacker, suddenly you’re not interested in snacks. You pass them by in your pantry and at the grocery store. Your cognition around snacking changes, to the extent that not only aren’t you snacking, but you might find yourself setting a reminder that it’s time to have lunch. Given the strength of the hunger drive, that’s a very big deal, and revelatory about how we work.
I used to think I understood “free will”. Lately, I find it increasingly hard to define. I’m moving more in the direction of Robert Sapolsky as more research results come in. It feels to me a bit like the “God of the gaps” phenomenon, in which the space available for faith in the supernatural grows smaller with every scientific discovery.
It’s a remarkable time to be alive and have the luxury of considering these questions.
UniverseHacker
13 hours ago
Ah, you might have seen my reply to someone else addressing the free will question from a philosophical angle, but despite also being in the life sciences, I never expected you were thinking about it biochemically.
I think it's obvious that we don't have "free will" in that sense, it had never really occurred to me to consider otherwise- people are definitely quite driven by instincts, neurochemicals, etc. they they can't consciously choose.
However, I think my comment in the other thread still applies- that for an individual, it doesn't really matter one way or another- your firsthand experience is still going to be one of exercising your will to increase the odds of getting outcomes you want in life, or choosing not to, and definitely not getting them.
But there is some biological clue here about who we are, and how our brains work that is fascinating, when you consider the breadth of human health problems and challenges that these GLP-1 agonists influence. I can't wait to see what more is learned about this in the future.
pton_xd
16 hours ago
Anecdotally I've experienced something similar.
After I started committing, really committing to consistently working out, a lot of other things fell into place more or less automatically. I stopped drinking, started eating very cleanly (I became ravenously hungry; junk food and sweets aren't appealing anymore), and stopped spending as much time on gaming. I know your broader point is about leaning into discomfort, but specifically leaning into exercise seems to bring extra benefits. Exercise is medicine, as they say.
UniverseHacker
15 hours ago
I think for this to work psychologically, it just needs to be something difficult or uncomfortable that you can do an awful lot of in a way that is sustainable, and doesn't actively harm you... all the better if you actually benefit directly from it, like with exercising, but cold showers work just as well, simply because they're uncomfortable and take much less time than working out- I personally do both.
kiba
10 hours ago
Getting rid of an addiction also counts as strengthening your mind in itself. A healthier mind will be in a better position to strengthen and fortify itself.
baq
4 hours ago
> There are huge benefits to developing the mental strength and discipline to lean into discomfort consistently and just do what needs to be done
Don't fall into 'I can do it, therefore everyone should be able to do it' trap.
UniverseHacker
23 minutes ago
Why would you say I am falling into that trap? My comment specifically addressed the issue that it might not work, and included a specific strategy for how to not get stuck too long on the idea of working if it does not.
chiefalchemist
13 hours ago
The issue with addiction is, it’s very often a symptom of other underlying issues. Relapse are common because too often the underlying problem isn’t treated. Overcoming the addiction is hard because it means facing the thing the addiction allows you to avoid.
Addiction is also common(ism) amongst those who suffer from NDP. In this case, is it truly addiction, or simply another tool in their NPD cache of weapons.
I don’t disagree with you. But it’s also important to be aware of some of the nuances and finer points. I also recommend reading “The Courage to be Disliked”. Not that it / Adler speak to addiction but it’s a thought provoking alternative to the Freudian paradigm.