DivingForGold
2 hours ago
You can likely get more documented health benefits by yogurt cultured with:
L. reuteri Protectis (DSM 17938) L. reuteri Prodentis (DSM 17938 and ATCC PTA 5289) L. reuteri Gastrus (DSM 17938 and ATCC PTA 6475)
NOT a plug for the manufacturer, it's just that they appear to be the only manufacturer offering this blend:
https://www.biogaia.com/pages/meet-l-reuteri
I culture it at home with unsweetened soymilk (no-dairy), using inulin as the carb source for the lactobacillus, since lacto can utilize inulin as their energy source, but many other bacteria cannot.
cindyllm
2 hours ago
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