Ask HN: How are you preventing brainrot?

8 pointsposted 9 hours ago
by flyingcoder

Item id: 49294529

11 Comments

GreenLightGo

38 minutes ago

I just try to set aside at least an hour a day to learn something new or pick up a new programming language. If I’m not feeling up to that, I’ll watch some science stuff or just read a book.

wbnns

4 hours ago

What's working well for me (ymmv):

- Going for a walk at least 1h a day

- Sitting 20min first thing in the morning in sun doing absolutely nothing

- Working out every day, even if just doing some pullups or pushups

- Trying to only use social media for work, not for pleasure

- Talking to AI (Claude) while Claude Code is running in different session, about topics that are interesting to me

I spent about 6-8h online every day on average

Hope it's helpful

austin-cheney

3 hours ago

The best way: Measure things, list the results, and compare the numbers. Making determinations about product improvement based on numbers always requires original opinions.

Most developers cannot do this, especially when the numbers contradict favored opinions.

pir8life4me

8 hours ago

I stay sharp by using AI to explore things I don't know.

Kinda works. Helps if you enjoy testing unusual ideas.

al_borland

8 hours ago

I’ve been conflicted on this one, as I will ask it stuff I know a bit about and am looking at getting into the weeds on it, and it gives me bad info. Then I have to correct it to redirect it, and it’s eventually just a parrot. So can I really trust it to tell me what I don’t know at all?

It also feels like another form of brain rot… it’s like arguing online, but worse, since I know for a fact it’s just a bot on the other end.

wseqyrku

8 hours ago

I self-quarantined ever since AI took over the industry and it's been the most productive year so far. I essentially take the next problem to tackle and go insane for a couple days until it compiles. Highly recommend.

josh-wrale

9 hours ago

Chess on phone, with people, but disable chat.

Pieczasz

4 hours ago

Do research yourself, don't watch reels, find a hobby sport, touch grass

nicbou

8 hours ago

I touch grass.

The world out there is largely still there. You can get curious, read about it, join communities, ask people, practice skills and so on.

jxhx76

8 hours ago

Move into Management.

andsoitis

9 hours ago

meditate. exercise. fuck. read. go out. be bored. garden. travel.