Simulate altitude training by tilting your bed

1 pointsposted 6 hours ago
by lonelyasacloud

1 Comments

lonelyasacloud

6 hours ago

Original title: Did You Know: Erythropoiesis Is Regulated by Changes in Posture

Small study

"the intervention period lasted only 5 weeks and that the observed increase in RBCV is comparable to that reported after a similar duration of altitude exposure or exercise training. "