I went for a 30 minute jog at lunch around 3 days a week for most of my career. As an engineer I was privileged to have that option. But today, even a 7-10 minute HIIT workout would be great for health and stress reduction.

Direct link to the paper: https://bjsm.bmj.com/content/early/2026/06/16/bjsports-2025-...

a short walk out the office door and not returning is best, I find