Took a really long time to get to that point.

I didn't know what Harajuku was, and thought it was going to be some Japanese term for some psychological concept, like ikigai, kaizen, wabi-sabi, or something like that.

Disappointingly, it's about personal shrinkage - weight loss. Yes, you have to want to do it; people fail because they get hungry, and that can be surprisingly hard to fight. The magic GLP drugs work because they suppress hunger, at which point not eating becomes easier.

>Can someone explain this to me? I try to stay under 2000 calories. To me it means eating almost nothing.

2000 is "almost nothing"? What are you used to eating? Is it regular natural food or food industry crap loaded with sugar and calories? Here's two examples of eating througout the day:

- 1 cup Greek yogurt + 3/4 cup berries (~230 kcal)

- 10.5 oz salmon + 5 oz baby potatoes + 5 spears asparagus (~750 kcal)

- 1 banana (~105 kcal)

- 7 oz grilled chicken breast + 3/4 cup cooked rice + - 2 cups vegetables (~585 kcal)

- 1 oz mixed nuts + 1 apple (~280 kcal)

OR

- 1 cup Greek yogurt + 3/4 cup berries (~230 kcal)

10.5 oz ribeye steak + 5 oz baby potatoes + 5 spears asparagus (~1,000 kcal)

- 1 apple (~95 kcal)

- 7 oz grilled chicken breast + 3/4 cup cooked rice + 2 cups vegetables (~585 kcal)

- 1 oz mixed nuts (~175 kcal)

Both are around ~2000Kcal. Are these "almost nothing"?

>Let's say I have berries and yogurt. That ~300. Add a morning latte (no sugar). Now we're at 500. I've effectively had a tiny breakfast and already spent 1/4th of my calorie budget.

Make the latte into a black and it's 0 calories. But even with latte, you consume 1/4 of daily calories, in one of the 4 (3 + snack) meal of the day. Sounds about right.

Note that the specified BMR is 2,900 in this article. If you are a heavier individual you tend to have a higher BMR.

A latte with semi-skimmed milk is closer to 100 (probably 125ish) than 200 calories in your example. A low fat greek yoghurt can be as low as 50 calories per 100g, so the 300 calories examples gives you 600 grams of yoghurt, quite a large portion.

The best way to hit a deficit though isn't to eat very little, its to eat satiating and/or high-volume food and add a small amount of exercise. For example potatoes will generally fill you up quicker than rice, pasta or bread for the same calories.

By eating different foods. I frequently get filling bento boxes in japan that are ~500-600 calories. And drinking when is extremely counterintuitive when trying to maintain/lose weight.

Wonder what you need that latte for if you’re minding calorie intake. Black coffee is pretty easy to get used to and holds close to zero if not zero.

2000kcal is about 1.5kg of chicken breasts, or 2.3kg of potatoes. Vegetables are broadly not worth counting, as you likely won't be able to eat enough to make a difference.

That's a huge amount of food.

> avoiding all sugar

I don't think you understand macros if you think a breakfast of yogurt, berries, and milk is avoiding sugar. Berries are mostly sugar, and lactose is a sugar which makes up a significant portion of yogurt and milk's calories. Your breakfast is close to 50% sugar. I would hate to see what the macros look like when you're not "avoiding all sugar".

Also 150 calories of whole milk is 8 fl oz. How big is your morning latte? Milk is a great food for bodybuilding, because it's easy to consume a bunch of calories without feeling that full. This makes it less good when you're trying to lose weight.

I personally skip breakfast and just eat lunch and dinner.

I'm not very active, and I've found that doing that as well as not eating snacks, sugar, or having calories in drinks makes it pretty easy to roughly be calorically neutral day to day.

I think you're inflating your calorie count a bit: 200 calories of whole milk is like a 20 oz latte. 300 calories of yogurt and berries is like 12 oz of greek yogurt and a cup of berries. I'm not sure putting 1.5 lbs of stuff in your stomach for breakfast really counts as a small breakfast.

2000 calories is also a laughable threshold. Is anyone saying that a 4'9" needs equal amount of energy to a 6'8"?

I have one maybe one and a half meals per day which works great for me. I don’t think that works for everyone. I basically don’t eat anything from after dinner to lunch. I’m not explicitly doing IF or anything, it’s just an eating pattern I’ve settled on over the last couple of years and matches what we sort of did in our hunter gatherer phase.

I also have a sour-spicy tooth instead of a sweet tooth which means I’m naturally driven to snacks that are not calorie heavy.

The bit preceding this quote is pretty relevant to the discussion, specifically about BMR and generally making the right decisions using a data driven approach.

You try to stay under 2000 calories. Why? Is this number backed with data and helping drive you towards a specific goal?

Consider that the author's BMR might have been higher than you think.

Totally this. I've recently embarked on a weight loss/fitness journey (coming up on 50 rotations around the sun) and I find it incredibly helpful to think of the 250 calorie chocolate bar as roughly 25 minutes on the treadmill.

but that is also discouraging. For example, I just ran for 30 mins, but that only gives me half a cookie. Why the f do I even run?

Doesn't help that he's a self-help author so he's always written like an LLM, even before LLMs.

> I used to enjoy longform content... alas.

Not all longform is like this, thankfully.

I'm of the rare opinion that for all the bad things AI has done for us and our psychology, there is a silver lining in that it has reduced our tolerance for "slop" and time-wasting tactics in general.

"Brevity is the sister of talent," said Chekov, and it applies to more than just creative writing.

Meh, you see all sorts. It's definitely much more touristed in the last decade. The heyday may have been late 90s and early 00s. See Fruits magazines and books. Certainly, "normal" Japanese avoid it, but they always have, just like Asakusa, Kabukicho, Roppongi etc.

https://archive.org/details/fresh-fruits/mode/2up

That said, you still see Medatsu (目立つ) and lots of younger people there looking for fashion, because that's where many of the (overpriced) used clothing stores are. There used to be more weird bands and such doing pop-up shows or playing at the Yoyogi band shell. Still, lots of Japanese tourists as well as foreigners, and lots of food events/festivals around there.

Something feels off / sloppy with the article in general and that’s gotta be the smoking gun. I cannot think of a single case where this is true, I’ve lost 35 pounds in the last 6 months, and I’m still a medium. 5’9”.