This app runs contrary to one of the most prolific stop smoking guides.

https://www.allencarr.com/easyway-stop-smoking/top-tips-to-s...

> You’re going to stop naturally so carry on smoking as usual until then.

> Avoid cutting down beforehand because reducing cigarettes often makes them seem more valuable rather than less. Setting a quit date helps you prepare mentally and physically to stop smoking on that day.

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