Hi, I suffer lower back pain and I work 10+ hours a day sitting. Standing desk didn't work so I built an app that locks my computer until I do 10 squats. It works in a Pomodoro Timer fashion so each 25mins I have 5minutes to do 10 squats.

I published the app, is free to use. Appreciate your feedback and ideas here:

https://movedoro.userjot.com/