Hi HN,

I created this framework (Shi-Mo) because traditional CBT didn't work well for my racing thoughts.

I realized that emotions act a lot like background daemons in an OS. So I combined Stanislavski's acting system (Method of Physical Action) with system architecture concepts (Root User, Throttling, Circuit Breaking).

It's essentially a "wetware patch" to help regain executive control during high-stress situations.

It's open source (MIT). I'd love to hear your thoughts on whether this engineering approach to psychology makes sense to you.