The Weekly Knowledge Audit Training Your Brain; Not Outsourcing It

Weekly Knowledge Audit: Training My Own Brain Model

Every Friday, I take 15 minutes. I write down:

    Micro-insights: When X happens, try Y

    Emotional awareness: a conversation that felt harder than it should have

    Plans for the future: things I want to remember before my brain fades

No polish; just raw notes, bullet points, and margin scribbles. I've slowly started seeing this as "training my own brain model" rather than planning. My journal is the dataset.