Thanks. I currently use qwen3 (32b or 30b a3b moe) locally, and o4-mini or gemini-2.5-flash online. It costs about 5 USD to run through a year of notes online, and several hours to do it offline. qwen3 is lower quality than online models, but good enough especially for high-level summaries (like update the yearly summary after I tweak prompts).
Sometimes I write about it on https://rlupi.com/
The way I use:
- keep track of how I spent my time and my energy (that's what the go code is for)
- daily journal (my template includes: journal and events [see above]; my thoughts, ideas, tasks; others' ideas (TIL): articles, books, links). The "my thoughts, ideas, tasks" section include reviewing metacognition exercises I learned at a burnout retreat.
- weekly retrospectives (what went well/wrong? what was unexpected/surprising? what did I learn? what will I change/experiment with to improve my life? what I am grateful for? who did I talk to? who didn't I talk to but should?)
- monthly free-form summaries
- yearly GTD-style horizon of focus exercises
In aww, I feed the whole bunch, and aww-automated recursive retrospectives to build higher level ones. I don't have to do it that often, only when a week/month/year ends (or more often, when I tweak prompts).
For use, I use LM-studio with the go program as a local MCP server to discuss, brainstorm ideas, etc.
I don't write a lot about deep themes in my daily journals, but aww seems to be able to extract quite a few high level trends. For example, here is the result of all that and asking:
> Read the yearly retrospective in the following pages and summarize my personal journey: [[r2021]], [[r2022]], [[r2023]], [[r2024]], [[r2025]].
From r2021 to r2025, your journey reflects profound growth across psychological resilience, identity development, technological curiosity, spiritual inquiry, and balancing ambition with self-care. Here’s a synthesis:
ADHD Management & Productivity Evolution
Early Years: Adopted Pomodoro, time blocking,
Key Insights:
Embraced external scaffolding (tools, routines) to counter executive-function challenges.
Shifted from reactive productivity ("working under stress") to sustainable rhythms rooted in Stoicism/GTD principles.
Recognized ADHD traits as strengths requiring tailored strategies—structured routines, environmental adaptability.
Health & Wellness:
Physical Health: Overcame initial health anxieties (e.g. diagnoses), adopted Mounjaro/Ozempic for weight management, prioritized sleep hygiene and exercise regimes.
Mental Health: Transitioned from medication experimentation to schema therapy, biofeedback tools, meditation/yoga practices fostering emotional equilibrium.
Spiritual Shift: Evolved from productivity-driven focus to valuing presence, connection, and spiritual inquiry via Kriya Yoga/Samadhi practices.
Career & Identity Development
Early Career: Focused on technical mastery/self-hosted infrastructure projects blending tech curiosity with professional growth.
Mid-Career Shift: Transitioned toward work-life balance—part-time roles at Google, advocating neurodiversity awareness—to protect personal time.
Recent Focus: Explored AI safety, public writing (SLO/OKR frameworks), and creative outputs balancing technical depth with accessibility.
Identity Evolution:
Shapeshifted from solo researcher to community-oriented thinker embracing interdependence.
Redefined self-worth internally rather than externally—from promotions to "I am enough" mantras.
Cultivated polymath identity balancing intellectual/artistic/social/physical growth, embracing yoga as spiritual-tech fusion.
Social Connections & Community
Struggled early-on with isolation and transactional relationships post-breakup.
Focused on meaningful connections through family ties (nonna), camper-life adventures, Zurich localism experiments.
Recognized regrets around neglecting emotional intimacy—embraced "top five regrets" awareness guiding social outreach goals.
Key Practices: Host gatherings, join collaborative groups, practice emotional vulnerability through journaling and conversations.
Technological & Financial Pathways
Infrastructure: Built self-hosted ecosystems emphasizing autonomy (BalenaCloud, Obsidian systems).
AI Projects: Explored edge computing/AIOps while maintaining privacy boundaries.
Financial Goals:
FIRE vision formalized by r2025 targeting autonomy by 2028.
Balanced frugality with strategic investments, automated financial tracking.
Philosophical Shift: Framed technology as extension of self requiring vigilance for autonomy—moving toward decentralized/self-sustained systems.
Themes Across Years
Growth Mindset: Consistently reframed challenges as opportunities—from burnout to retreats, perfectionism to iterative publishing.
Balance Between Kama/Moksha: Pursued pleasure (camping adventures) alongside spiritual liberation practices.
Inner Peace as Cornerstone: Transitioned from achievement-driven goals ("doer") toward witnessing consciousness via meditation/philosophy.
Systems Thinking: Applied habit-stacking, metadata tracking, automation to sustain growth without burnout.
Future Trajectory
Your trajectory suggests continued focus on:
Social/Emotional Growth: Expanding community ties via language learning (German/Swiss citizenship), local Zurich connections.
Spiritual Synthesis: Blending yoga/Advaita Vedānta with technological mastery.
Financial Autonomy: Refining FIRE plans ahead of housing deadlines by 2028.
Health Balance: Maintaining physical-mind integration through breathwork, exercise rituals.
Your journey illustrates resilience against cyclical challenges—addiction loops, productivity peaks—and evolving toward holistic fulfillment defined by inner peace rather than external milestones.