Sprinkle sprinkle ... Irrelevance to the rescue! Most of the things you are checking online, are, even if they are THE SHIT, entirely irrelevant to you and your life. Neither are they that interesting anymore.

But whatever you build, your own take on something even casual, THAT would be interesting, even more so with regards to your character ark, your growth, your traversal of the tech and skills tree ;)

Wherever your mind wanders will evolve with whatever your fingers, willpower, grit and senses can build. You are ADHD. Don't let the attention-pussy-grabbers hold you back ;3

Having ADHD doesn’t mean you can’t have discipline. Work on building healthy technology habits, including setting limits and limiting notifications. You’ll be shocked how little you miss the excessive content consumption.

You are legion, it used to be pulp SF novels for me, now all the fascinating content from youtube/audio books and the many educational streams of this and that also consume too many of my daily hours. How to solve? - that is the problem...